12 Proven Benefits of Taking CBD Oil Daily

Roger Freeman

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CBD oil is everywhere and many are using it for mental and physical health. Does it work? Science has proven that it does for certain ailments and issues.

Many people are now touting the benefits of daily use of CBD to keep their health up and overcome issues. Here are twelve proven benefits to taking CBD daily.

1. Manage Anxiety and SAD

The number one reason why many use CBD oil tinctures for anxiety (my favorite tincture is from Penguin CBD). Social anxiety disorder (SAD) and generalized anxiety disorder (GAD) are the most common mental health problem in our country. One in four adults suffers from these disorders which can be debilitating and interfere with a regular life.

One study gave participants 400 mg of CBD oil a day and studied their brains with neuroimaging. The neuroimaging showed changes in blood flow in the brain. It proved CBD on a daily basis could lower anxiety significantly. Many participants were able to live their lives with fewer anxiety attacks.

2. A Better Pain Reliever

Chronic pain is more chronic than most people realize. The CDC last estimated 50 million people in the US suffer from chronic pain. With opiate abuse and use in the news, it’s important we find better alternatives than relying on medications that cause dependency.

Studies have shown CBD oil helps with easing pain we deal with. CBD binds with some pain receptors. They are inhibited from sending all pain transmissions to the spine and brain. This is a wonderful aid for those with spinal pain and neuropathy.

3. Win The Battle Over Depression

Anxiety is often associated with depression. Depression is often a result of chronic pain, traumatic events, environment, and brain chemistry. Of those who seek treatment, most are on medications to stabilize their mood.

It can be a wonderful thing to have but it also comes with side effects to other parts of the body. The best CBD oil is natural and can provide the same potential effects as a prescribed antidepressant. One of the most fascinating aspects is that it helps maintain serotonin levels within the body.

4. Lower Your Fear Response

People who have struggled with trauma have heightened fear responses. We call them “jumpy” because at the slightest noise or appearance of an unexpected person will make them respond. Often, their body jumps.

They may gasp, yell, or suddenly hold their breath. Those with PTSD will often be triggered by surprise moments with memories of trauma, related to the situation or not. CBD oil can block those memories from coinciding with a surprise moment. Being able to not remember is the stepping stone to lowering the fear response.

5. Get A Good Night Sleep

As many people who suffer from anxiety, suffer from insomnia. Many are lucky and only experience it once in a while. Others, deal with it on a nightly basis. Insomnia can be caused by the environment, heightened life stress, and traumatic experiences.

Someone with insomnia will tell you, the stress about not sleeping will also make insomnia worse. CBD oil has been proven to help people relax and fall asleep naturally.

6. Reduce Chronic Inflammation

Fibromyalgia is a common illness that causes inflammation. Flare-ups happen and can leave a person in bed for the rest of the day. As time goes by, it gets worse. Sometimes, fibromyalgia is a response to long-term stress from a series of traumatic events.

Other times, there is no reason to develop it. CBD oil has the capability to ease inflammation and provide better days. If you are on medication for fibromyalgia, be sure to discuss with your doctor about using CBD oil. There could be drug interactions that would cancel the effects.

7. It Works Well With Yoga and Fitness

Yoga and fitness are great ways to keep the body physically and mentally healthy. It’s been proven, exercise helps the body maintain and keep our brains happy. Yoga is often used to help with meditation, learn deep breathing, and ease our minds.

Using CBD oil daily with a little yoga practice in the morning goes a long way with starting our day right. It can also be used to help give you a boost of stamina for intense workouts. It will also reduce recovery time when you are in training, performing, or have been injured in a workout.

8. Reduction from Nausea and Vomiting

Whether someone is struggling with a stomach bug or the effects of health treatment, nausea is awful.

Daily use of CBD will help ease nausea and vomiting when you get sick. Many cancer patients are using CBD oil to help them get through radiation and chemotherapy. It has a calming effect on the body. It’s a side benefit to calm the digestion system when it’s upset.

9. Minimize Acne Outbreaks

Acne can be a hard thing to deal with. Severe cases in teens and adults leave them feeling uncomfortable just stepping out of the house. While there are many products on the market to help, many come with unwanted side effects.

CBD has the ability to inhibit sebum, the oily substance our skin creates. Some sebum is necessary, CBD targets excessive amounts of sebum. This can prevent future outbreaks while you heal from current ones.

10. Relieve Serious Headaches

Migraines and recurring chronic headaches are one of the hardest ailments to deal with. Those who suffer have a hard time getting people to understand their struggle. Medications on the market may work for a little while.

Others won’t work at all. It can take a long time for someone to find relief, if at all. CBD used daily can help minimize the effects of chronic headaches and migraines. CBD interacts with neurotransmitters in the brain and creates a calming effect. It may not rid you completely of these headaches but with time, it can make things a lot better.

11. Kick Your Habits

Everyone has a vice, some are worse than others. Smoking and drug addictions are the most common and are the hardest to break from.

Quitting tobacco has been likened to quitting heroin. It’s no wonder once people start, it’s hard to stop. CBD oil can help with breaking these bad habits. It curbs the cravings and keeps the anxiety down, two things that contribute to relapse.

12. Improve Heart Health

CBD oil has been proven to be a vasorelaxant. It means it will relax arteries and veins to allow for increased blood flow. Stress and diet can affect how tense your arteries and veins are. Reducing stress, improving diet, and using CBD daily can improve heart health.

Heart disease and cardiovascular issues are a silent killer and this one of the biggest reasons to take CBD oil.

There are many more ways CBD oil can help you when you take it every day. A little in the morning will ease you before your morning commute. It will last the rest of the day to keep you calm and ready for anything.


Roger Freeman is a cannabis advocate and a huge CBD nerd. You can find his views, rants, and tips regular published online. 

This is a sponsored post. 


Health & Wellness