How can I use cannabis and maintain a healthy lifestyle?
The world is increasingly accepting the concept of recreational marijuana use, while governing bodies across the globe are becoming more and more liberal about the way medicinal marijuana is distributed and administered. From professional athletes and fitness amateurs, to individuals dealing with numerous health conditions such as chronic pain, insomnia, depression and anxiety, cannabis is becoming the go-to remedy for individuals around the world.
However, as with any healthy habit, recreational marijuana use should be accompanied with other healthy lifestyle choices; habits that will allow you to operate in top condition on a daily basis. Here are the five essential health tips for weed smokers.
1. Smoke responsibly
First things first, we should address the issue of responsible marijuana use. As with any psychoactive agent, you should be careful about how much you use weed before operating a vehicle or doing potentially hazardous chores. While cannabis is completely safe in moderate amounts, every individual reacts differently to the psychoactive THC compound found in weed.
You can even manage your cannabis consumption by choosing different types of marijuana products such as cannabis concentrates, cannabis water vapor, using a vaporizer, or even a lotion with cannabidiol. You can regulate the amount of THC you consume by simply trying out different cannabis variations.
2. Adhere to regular exercise
Weed is a natural relaxant and aside from making you drowsy in certain conditions, it can be extremely beneficial in battling muscle soreness, central nervous system fatigue, joint pain, and general feelings of pain and discomfort. This is something athletes have to deal with on a regular basis.
On the other hand, while weed has positive effects on your post-workout recovery rate, you should also stick to regular exercise in order to avoid becoming a couch potato. Exercising vigorously throughout the week will not only help you safeguard your health, but it will also allow you to fully enjoy your post-workout process.
3. Stick to a healthy diet
Everyone and their grandmother has experienced the post-cannabis munchies, and while it is an amazing feeling, experiencing it too often can lead you down a path of unwanted weight gain and even obesity if you’re not careful. Be sure to regulate your weight with exercise but also, healthy food choices.
Remember, you are what you eat, so instead of indulging in unhealthy cravings, you want to reach for a healthy chicken salad or an organic, low calorie meal. This will help you feel sated without bloating you up or derailing you from reaching your weight goals.
4. Supplement for maximum results
Proper nutrition is important for a recreational weed aficionado, but supplementation might prove to be imperative. You might stick to a healthy diet, but because every vitamin and mineral has its own bioavailability percentage (how much of it can be absorbed from food) it can get quite tricky to meet all of your vitamin and mineral needs from nutrition alone.
Supplements can be extremely useful in these situations, especially if you’re keeping up with an active lifestyle while enjoying weed on a regular basis, and you can find various vitamins online to strengthen your immune system, boost your cognitive abilities, and improve your overall well-being. Remember, weed and healthy diet choices go hand in hand.
5. Regulate your sleep patterns
Finally, modern weed dispensaries offer products with varying THC amounts, so you can easily regulate how much you feel drowsy and how much time you spend sleeping during the day, if any. You want to stick to a healthy sleeping pattern, so be sure to refrain from dozing off during the day and instead use cannabis as a means to relax at the end of a tiring day and fall asleep faster. This way, you will ensure a full night’s sleep.
Being a weed aficionado is like being any average Joe – you need to stick to some healthy habits in order to elevate your quality of life and safeguard your general well-being. Be sure to follow these essential tips and you will have a much easier time leading a happier, and more productive lifestyle.
Author Bio: Luke Douglas is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles. You can follow him on Facebook or Twitter to learn more about him and his work.