Most of us know that working out isn't always a fun experience when it becomes a daily strain on our bodies and minds. If you're an athlete training for an important sporting event, those workouts are going to become even more intense and stressful.
While you've likely to have tried numerous tricks (and possibly prescription drugs) to handle pain and stress, your real solution to a stress-free workout may be in one member of the cannabis plant family.
CBD isn't the type of cannabis that gives you a psychoactive high. It's a natural supplement potentially bringing you a stress-free workout once and for all.
Stress Before Workouts Occur
Undoubtedly you've experienced at least some stress before starting a workout. This can happen easily if you're already busy with a career and finding it difficult to manage time for a decent training session every morning.
Because you've been working out considerably lately, you likely feel sore and maybe don't have the best mental clarity. Being up early in the morning and having a thousand things on your mind can lead to a vicious circle of stress bringing more physical pain.
Medical science continually shows psychological stress during workouts can truly mess up your body.
As a solution, more athletes are starting to take CBD supplements the night before they do their morning workout routines. The science behind what CBD does to help you feel less stressful is worth learning more about.
What Does CBD Do to Help You Feel Less Stressed?
There isn't a 100% guarantee CBD will relieve your stress, yet enough studies have been done to suggest it does help people feel calmer.
It all starts with the endocannabinoid system in your body. These receptors respond pharmacologically to cannabis. They do the same with CBD without you worrying about experiencing a high as you would with THC.
This means that you can use CBD to help control how you feel, including masking physical pain and feeling calmer.
Out of all studies done on CBD, the results on reducing anxiety are a lot more promising. NPR reported on the possibility of CBD becoming a major natural solution to overcoming anxiety and even addiction. Some limited studies on humans show it possibly works for most people.
Should you take CBD as part of your daily workout? You might want to think about how you'll take it and what it can do to give you a stress-free workout.
How Do Athletes Usually Consume CBD?
Thanks to CBD products being available in different forms, you can choose a convenient method to consume it. Many athletes now take it in softgels, topical creams, Epsom salts, or as oil through tinctures.
These methods help speed up the effects of CBD, especially in easing pain during your workout rest days.
No matter how you choose to take CBD, it's important to look at the ingredients to ensure you're getting the real thing. Unfortunately, some companies aren't using real CBD ingredients, making some products the equivalent to buying snake oil.
The good news is that many honest and reputable CBD companies are still out there to help with your workout pains.
Other Things to Ensure a Stress-Free Workout
CBD works for many, though you shouldn't necessarily rely on it 100%. You should do other things in tandem to help reduce stress so you're more focused during workouts.
Starting a yoga or meditation program is always a good idea. Doing this while taking CBD is a notable combination so you can find faster ways to chill out and focus on your workout goals.